Try to limit your meat intake, and emphasize meat alternatives for your protein needs. When your body feels stress it tends to hoard calories and fat to provide a defense mechanism. It is easy as an analytical person to get into your comfort zone.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. Th

Although we may complain, nothing changes until we are so uncomfortable that we reach a breaking point. You can also gain fun, helpful advice from your local nursery or home improvement store. The larger your body the more blood flow you need.[Body]Wherever you look these days we are bombarded with advice to "eat healthy". Eat five a day has become

Biking is a great, healthy way to challenge yourself to push beyond your personal exercise limits. It is easy as an analytical person to get into your comfort zone. Another great way to achieve your goal is by eating healthy foods.[Body]Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is not always

This doesn't mean that if your preferred style of nutrition is consuming six meals per day that you stop. If you answered yes to any or all then you are not living healthy through fitness. It is easier to lose weight when you keep yourself active.[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that

Remember there are also all types of exercise videos available to rent, and at your local library, too. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for healthy living and ex